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Feeling Tired on Keto? The ketogenic, or "keto," diet is one of the most popular diets for those looking to change their bodies by losing fat, adding muscle or improving overall health. What exactly is the keto diet? Are there any side effects? Is it normal to feel especially tired or exhausted after starting the keto diet? What is the ketogenic diet? A ketogenic diet is a low carbohydrate, high fat and moderate protein diet that centers on the idea of reaching a metabolic state called ketosis. In ketosis, the body is said to increase its efficiency at burning fat for energy. Its premise is allowing the body to use fat for fuel, which is then converted into ketones, as a primary fuel source. The keto diet is often compared to the Atkins diet; however, the two diets differ in their approach to fat intake. There are many different ways to "go keto," but all versions share the common aspect of carbohydrate restriction.

Generally, people following a keto diet reduce their carbohydrate intake to less than 50 grams a day. To put that into perspective, many people who are not following a ketogenic diet consume upwards of 225-325 grams of carbohydrates in their normal diet. The general breakdown of calories per day on a ketogenic diet is as follows: 70-80% of calories from fat, 5-10% of calories from carbohydrates and 10-20% of calories from protein. Unlike many diets that encourage a more drastic increase in protein consumption, Supraketo Keto Pills the keto diet limits protein intake to a moderate amount, as too much protein is thought to prevent ketosis. The ketogenic diet has been linked to numerous benefits, including fat loss, reduced blood sugar levels, heart disease risk prevention and diabetes management. According to a 2017 article published by Harvard Medical School, there is solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication. Because of these neuroprotective effects, it leads researchers to believe there could be possible benefits for other brain disorders like Parkinson’s, Alzheimer’s, multiple sclerosis, sleep disorders, autism and brain cancer.

People with type-2 diabetes and other blood sugar issues also may benefit from the keto diet’s low carbohydrate intake, as it’s easier to manage insulin levels and blood sugar levels when carbohydrate intake is under control. Why am I exhausted on the Supraketo Keto Pills diet? While many people experience benefits and positive results from going keto, there are some downsides and negative side effects of the keto diet. A common complaint is that dieters feel especially exhausted on the keto diet. They’re experiencing the keto flu. Some people get what’s known as the "keto flu" as their body adjusts to much lower amounts of carbohydrates. The keto flu usually occurs in the first week of starting the keto diet and involves headaches, fatigue, tiredness and nausea. Thankfully, keto flu symptoms are typically short-term and should eventually go away on their own. They’re having intense cravings for grains and other carbohydrate foods.

If you restrict carbs, you will most likely feel tired or lethargic initially as you experience your first cravings for whole grains and other carbohydrate foods. They’re not getting enough calories. Sometimes people associate the word "diet" with "low calorie." The keto diet requires dieters to consume enough calories to maintain their energy. Undereating on the keto diet reduces your body’s production of thyroxine and other energy hormones, and consuming too few calories can even send your body into "starvation mode" over time. If you’re feeling low energy on the keto diet, eating a few more calories can help boost your energy levels and fight fatigue. They’re not getting enough fat in their diets. When on the keto diet, the vast majority of your energy comes from fat calories in the form of stored body fat as well as dietary fats that you eat. Just like some people associate the word "diet" with "low calorie," some people also associate the word "diet" with "low fat." What happens when you avoid fats - even healthy fats - on the ketogenic diet?

Your body is short on its primary source of energy. With insufficient fuel in the form of fats, people can feel exhausted or fatigued on keto. They’re not eating regularly. Your meal schedule can also affect your energy levels - especially if you’re just starting keto. Eating regularly is one of the best ways to provide plenty of energy for the body. Keto dieters should have at least three meals and a few snacks a day, ideally spreading their meals and snacks evenly throughout the day to keep energy levels high throughout the entire day and avoid any mid-morning, afternoon or evening slumps. If you’re not used to the keto diet, combining the keto diet with intermittent fasting could cause energy depletion. They’re not moving enough. If you're feeling tired on keto, you might not be getting enough exercise or movement throughout your day. It can be hard to work out when you’re eating differently, especially if you’re feeling tired or experiencing the keto flu; however, it’s important to build up to a regular workout schedule.