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This is probably the most important post you can read about the keto diet. If you have researched, you have probably realized by now that the Supraketo Keto Pills diet does not focus on the calories themselves, and that it is not the essential time when you eat (what I wrote about in the text - When to eat on the keto diet?). The essence is in the right choice of food. When to eat on a keto diet? The previous post clearly explained the logic of this diet and why it is crucial to reduce the daily intake of carbohydrates to 20 (ideally) up to 30 grams per day. If you follow this list of allowed foods, Supraketo Keto Pills by consulting the Nutrition Table at the beginning, success is certain. It is important for me to emphasize that various sites recommend all kinds of variations and that this list is the result of my experience of more than 10 years of research and balancing, my own and other people's experience, Supraketo and that is why I insist on this list so much.

Therefore, I advise you to start by printing this text, as well as the tables on the link below, and start your change. It is very important to read the composition of the food we take in, if the food contains an illicit food (food that is not on this list), for example starch or soy, then it is not allowed. Most types of fish, poultry and red meat do not contain carbohydrates, so you are free to enjoy them, but be sure to include the obligatory 10-15 g of carbohydrates from vegetables. The total daily intake of carbohydrates is 20g, because you will consume one part through dairy products and nuts. ALL foods from that group are allowed contain examples that are there to give you some basic inspiration, which means that you are not limited to these examples. SWEETS ON THE KETO DIET? Although seafood is allowed, you must check the content of carbohydrates because, unlike fish, they still contain a certain amount of carbohydrates.

Oysters and mussels have a higher percentage of carbohydrates, so they should be limited to about 115 g per day. Some meat products, bacon and ham have added sugar. Stay away from various cold cuts and all products that have nitrates and other additives. Take a good look at the composition before buying, I wrote about the importance of this in the text about the 5 most common mistakes . Note: although not explicitly mentioned here, the keto diet implies that you do not use foods that contain soy, such as hot dogs. Eggs are among the most nutritious natural products. That is why eggs are one of the basics of breakfast in the keto diet. You can eat eggs stored in all ways. I recommend home-grown eggs, if you have the opportunity to provide for yourself, I wrote more about the importance of this choice HERE . Keep in mind that cheese contains carbohydrates, on average about 3.5 g per 100 g of cheese.

With most cheeses, you can eat 90 to 115 grams a day. Note : immature, young cheeses that have not completed the fermentation process are not eaten . Milk and yogurt contain lactose and are prohibited, and sour milk should be avoided due to the higher amount of carbohydrates. Lactose-free milk, due to its composition, also provokes an insulin response, so I do not recommend it either. Out of 20 prescribed grams of carbohydrates, you should consume 10 to 15 grams of vegetable origin per day. On average, it is a few cups, which varies depending on the percentage of carbohydrates in the vegetables you choose. Vegetables are measured raw when you calculate the amount of carbohydrates. There is one educative rule with vegetables - we eat what grows above the ground, we do not eat what grows below the ground (except for a few onions). Some starting points in the keto diet allow small amounts of berries, but I think that these amounts are nutritionally negligible and that at the expense of these carbohydrates it is better to provide myself with more nutritious foods richer in vitamins and minerals.